Ways to work together
You have spent your whole life building the patterns, beliefs, and behaviors that brought you here. Changing them takes time. It is not a weekend or a retreat. It is a real journey, and like any unfamiliar terrain, it is not one you have to navigate alone.
This is what I am here for.
Choose Your Path
Ground
Everything starts with awareness.
Before anything can shift, you need to understand how you actually work.
Ground is a 6–9 month one-on-one journey focused on developing awareness of your emotions, patterns, and responses. Together, we explore what happens beneath the surface and begin creating space between what you feel and how you react.
The work is about learning to observe your emotions without immediately reacting to them, creating new responses, and developing a deeper sense of self-trust.
What we'll work on
Understanding your emotional patterns
Learning to observe emotions without reacting
Recognizing habitual responses and creating new ones
Developing greater self-awareness
Building self-trust
Bringing awareness into your relationships and everyday life
No plant medicine · 6–9 months · Weekly sessions · Pricing discussed during consultation
Root
Go deeper.
Root is a 15-month one-on-one journey into the deeper layers of who you are.
Together, we explore the unconscious beliefs, inner-child patterns, ancestral patterns, and shadow work that can shape how you see yourself, relate to others, and move through life.
This work goes beyond becoming aware of your patterns. It is about understanding where they come from, meeting the parts of yourself that have been carrying them, and creating space for something different.
Plant medicine is optional and may be part of the work for those who feel called to it.
What we'll work on
Unconscious beliefs and patterns
Inner-child work
Ancestral patterns
Shadow work
Deeper identity work
Understanding the patterns that shape your relationships and choices
Creating lasting change from the inside out
Plant medicine optional · 15 months · Weekly → biweekly sessions · Pricing discussed during consultation
Preparation
Going in with intention.
Going into a psychedelic experience without preparation is like setting off on an unknown journey without a map.
Preparation gives you space to slow down, get clear on your intention, and feel more grounded before you enter the experience.
Together, we explore what you are bringing with you, what you hope to understand or work through, and what you might encounter along the way. We also make space for your questions so you feel more informed and prepared for what may arise.
What we'll work on
Clarifying your intention
Understanding what to expect
Exploring what you are bringing into the experience
Preparing for what may arise
Creating a grounded foundation for your experience
Answering your questions before ceremony
4 sessions · $600 CAD total
Exhale
Come back to your breath.
A private breathwork session designed to help you slow down, reconnect with yourself, and create space for whatever is present.
You don't need any previous breathwork experience. This is a space to step away from the noise, come into your body, and explore what your breath can open up for you.
What we'll do
Create a safe and supportive space
Explore conscious breathwork
Connect with your body and emotions
Release tension and create space
Reflect on what arises during the experience
Private session · 1.5–2 hours · $95 CAD · No experience necessary
Gather
Breathe together.
A private group breathwork experience for friends, colleagues, or any group looking to slow down, connect, and share an experience together.
You bring the group. I bring the space and guidance.
Together, we create a supportive container for exploring breathwork, connecting with yourselves and each other, and making space for whatever the experience brings.
What we'll do
Guided group breathwork
Create a grounded and supportive space
Connect with the body and breath
Make space for emotions and whatever arises
Share the experience with your group
4–10 people · 1.5–2 hours · $45 CAD per person
Not sure where to start?
The best place to begin is a free 30 minute conversation. We will talk about where you are and what might serve you best.