No. You do not need previous experience with plant medicine to work with me.

Ground, Exhale, and Gather do not involve plant medicine. Preparation is specifically for those preparing for a psychedelic experience, while plant medicine may be included as part of the Root journey for those who feel called to it.

If you are unsure which offering is right for you, we can explore that together during a conversation.

How do I know which offering is right for me?

It depends on where you are and what you feel ready to explore.

Ground is for building awareness, understanding your patterns, and developing self-trust.

Root is for going deeper into identity, unconscious beliefs, inner-child patterns, ancestral patterns, and shadow work.

Preparation is for those preparing for a psychedelic or plant medicine experience.

Exhale is a private breathwork session and can be a simple place to begin if you're new to this work.

Gather is for an existing group that wants to experience breathwork together.

If you're still unsure, you don't need to figure it out before reaching out. We can talk about where you are and what you're looking for, and find the most appropriate place to begin.

Most orders arrive in 3–5 business days.

Our first conversation is a chance to meet, talk about where you are, and explore what you're looking for.

I'll answer any questions you have about the work and help you understand which offering may be the right fit for you.

There's no pressure to decide anything during the conversation. It's simply a space to connect and see whether working together feels right for you.

Between Place is not a therapy or psychotherapy practice. My work focuses on inner work, self-discovery, integration, preparation, and breathwork.

If you are looking for mental health treatment or psychotherapy, I encourage you to work with a qualified licensed mental health professional. My work can complement other forms of support, but it is not a replacement for professional medical or mental health care.

Item descriptionYou don't need to have everything figured out before you begin. You may simply feel stuck, disconnected from yourself, or aware that something in your life needs to change.

You might be looking to understand your patterns, reconnect with yourself, prepare for a psychedelic experience, or explore breathwork.

What matters most is that you're willing to slow down, look inward, and be honest about where you are.

It depends on the offering and what you're looking for.

Exhale and Gather are individual breathwork experiences. Preparation is a focused four-session process. Ground is a 6–9 month journey, while Root is a 15-month journey.

There is no set timeline for personal growth. The right amount of time depends on where you are, what you're exploring, and the kind of support you're looking for.

Integration is the process of making sense of what you've experienced and bringing those insights into your everyday life.

An experience can be powerful, but what happens afterward matters too. Integration creates space to reflect, understand what came up, recognize what may be changing, and begin bringing those insights into your relationships, choices, and daily life.

The goal isn't to hold onto an experience. It's to find ways to live what you've learned.